Yes…it’s possible! The term “addiction” give us images of people in dark rooms, listening to bad music and sticking needles in their arms, but many addicts are available in the gym or on the local school track, getting just as addictive a fix. In fact, the positive nature of the word “healthy” makes health addiction even more alluring. Regardless of the positive media, health addicts have done as much damage to their own families and lives as any kind of addict. In the following paragraphs, we’ll look beneath the surface of health and fitness addiction and find a way to recovery.
How Can Something So Good Be Bad? Inside our modern Western culture, those willing to pay the price for fitness should be applauded. You can find just so many temptations to do otherwise. aba 訓練 Exercise is mainly boring, painful and smelly, so those that endure it for about one hour, 3-5 days a week, have achieved an even of discipline most only dream of.
Health and fitness addiction is not about health or fitness…it’s in regards to a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. This might explain why many people suffer from both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: They are addictions to the activities of health and fitness, as opposed to it, Internet and shopping addictions which could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been described as severe health addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet program doesn’t matter. It’s an addiction when you feel compelled to do it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even easier to have about health. That’s why it’s easier to learn from a friend or cherished one if you have an issue in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are a few things to look out for concerning fitness exercise addiction:
1. Do you regularly spend more than 8 hours a week exercising and may be the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or family complain about the time or money you may spend on fitness?
4. Have you wondered if you are being too compulsive about your fitness program?
5. Have you lied to your loved ones, friends, or employers about the time you may spend in fitness activities?
6. Do you often see fitness as a way to gain acceptance or praise from others?
7. Have you ever pushed so difficult in your fitness program you hurt yourself?
If you answered yes to these questions, you should consider yourself vulnerable to addiction. If you answered yes to 3 or even more, you’re probably addicted.
How Do I Recover From Health And Fitness Addiction? This is caused by a negative self-image, like any other addiction. Instead of alcohol, you utilize exercise to fill a void you are feeling in yourself. Because the relief produced by exercise is only temporary and you also become conditioned, you will need regular increases in the activity to produce the same relief. Unlike alcohol, some fitness activity is required for health, so, you can’t just quit. Instead, we must hold ourselves to no more than an hour each day, 3-5 days a week.
Spend all of those other time you used to exercise likely to AA or other addiction meetings and engaging in self-development activities. You could read, get back to school, join a volunteer group. You can take up a spare time activity, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace those with good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because you can find risks that health and fitness addiction could become full-blown anorexia, if you try and fail to control your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and invite you the mental energies you must get control of yourself.
Health and fitness addiction can be just as severe as any other addiction. It can imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health and wellness at risk through dependence on exercise and other fitness activities. The good thing is, there is expect anyone willing to reside in and work on recovery.